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1. Tummy fillers Growing kids need plenty of starchy foods to fill them up and give them energy. Nutritious meals packed with fibre, protein, carbohydrate and vitamins will also help your child's growing bones and give them a healthy dose of brain power for the afternoon ahead.
Family food interactive guides
Health eating self-assessment Could your diet be putting your health at risk? Find out with this short test.
Five a day meal planner This meal planner makes it easy to get your 5 a day.
Food allergies self-assessment Determine whether you have a food allergy or an intolerance.